Get the Latest Workouts:
TA @ Home (U9-U14)
6/3 with Coach Daryn Patricio
5/27 with Coach Daryn Patricio
5/20 with Coach Daryn Patricio
5/13 with Coach Daryn Patricio
5/6 with Coach Daryn Patricio
4/29 with Coach Daryn Patricio
GK Training (U9-U19)
6/3 with Coach Ivan Stevanovich
5/27 with Coach Dave Bucciero
5/20 with Coach Dave Bucciero
5/13 with Coach Ivan Stevanovich
Monday Moves (U8-U13)
6/1 with Coach Chris Pruden
5/18 with Coach Al Bonilla
5/11 with Coach Chris Pruden
5/5 (Tuesday edition) with Coach Al Bonilla
Fitness @ 5 (U13-U19)
6/4 with Coach Kent Legg
5/28 with Coach Kent Legg
5/21 with Coach Kent Legg
Family Fitness (U13-U19)
6/6 with Coach Kent Legg
5/30 with Coach Scott Shoemaker
5/23 with Coach Scott Shoemaker
5/16 with Coach Scott Shoemaker
5/9 with Coach Scott Shoemaker
5/2 with Coach Scott Shoemaker
Train at Home Program - Spring 2020
This confusing and chaotic pandemic has caused numerous problems - delaying the spring soccer season is one of them. Even if soccer is not being practiced on weeknights or played on weekend, our players and families can continue to improve their skills and passion for the game while at home through our age-appropriate, at-home workouts.
We have also created a LS Google Classroom for each Travel team that your coach will share information, activities, exercises, quizzes, homework, books to read, and soccer movies to help you engage during this time.
We invite you to participate in an online social media contest showing off your soccer skills! Don't forget to make sure your posts are public and tag #RepTheRedFromHome! To be featured on our social media channels, email your video to [email protected]
Click Here for Rec Home Workouts
AGE U9 TO U13:
• 2 to 4 sessions per week
• 45-minutes per session
• Curriculum Focus: Ball Movement, Dribbling, Passing, Receiving, Finishing
• View our Suggested Curriculum for At Home Workouts
AGE U14 and Older:
• 3 to 5 sessions per week
• 60-minutes per session
• Curriculum Focus: Advanced - Performance, Dribbling, Finishing, Passing, Receiving
• View our Suggested Curriculum for At Home Workouts
Training Academy
Passing and Receiving
Dribbling for Speed
"While our lives have been turned upside down in a matter of weeks and we find ourselves longing for the days of multiple trips to LSP, we've been comforted by the numerous Loudoun Soccer coaches who have checked in on our family and kids, developed inspiring competitions among players that are socially separated, challenged us to think of the current situation in different ways from both a player and parental perspective, and ensured that we have a little bit of normalcy in an otherwise chaotic time. For that, we will be forever grateful. From our family to yours, thank you!" - Loudoun Soccer Parent #ReptheRed #LoudounSoccer